Hypnosis is your super-brain…

Hypnosis gives you access to your subconscious mind, just beneath your chattery mind.

It is the same brain-state as a very deep meditation. Hypnotherapists specialize in helping clients get themselves to this ideal, alpha-theta level.

In hypnosis you have access to your full creativity, full memory; all your knowledge, and all your capacity.
It is like your super-brain.

Once you are in the ideal state, clients will often feel a sense of lightness and ease. You are always in control when you are in hypnosis.

There are two types of methods used in hypnotherapy: one queries your subconscious. We use this to uncover and release fears or memories. The other creates a new neural pattern which changes a habit.

Most hypnotherapy will use a combination of both methods, often together in one session.