Peak Performance Program

Welcome to the Shift Hypnosis Peak Performance Program!

I am looking forward to helping you reach your goals, gain confidence, and achieve your peak performance. This program will give you the mental tools necessary to elevate your game and step fully into your potential.

Each session lasts 60-75 minutes and includes discussion, visualization, light hypnosis, and an easy practice to help sharpen your champion mindset between each session. I ask that you enter the program ready to do the work in the office and at home.

Preparing for our first session:
Before we begin, please take a moment to reflect on the following. We will explore these together in our first session to create a personalized plan tailored to your success.

What are two immediate goals you’d like to achieve?
What is one long-term goal, and what is your timeline for achieving it?
What challenges stand in the way of reaching your goals?
Are there any patterns in your competition, workout, or practice routine that you’d like to improve?
What do you typically say to yourself before you compete?

After your second session, you will receive a customized Success Recording to reinforce the work we’ve done. Listening to this recording often will ensure you always have a mental coach in your corner. The third and fourth sessions will focus on your unique needs, fine-tuning the mental strategies that will help you perform at your best. By the end of the program, you will have all the tools and techniques necessary to step confidently into your champion mindset.

I can’t wait to support you on this journey and help unlock the champion within you!

Sincerely,

Jessica Petter, CH

Client Bill of Rights

Athlete Name

First Name

Last Name

Parent/Guardian Name (if athlete is a minor)

First Name

Last Name

Client Bill of rights

Jessica Petter, CH State Registration Code: HP61174361 By law I am required to disclose certain information to my clients. This is for your protection. In my Performance Mindset Program, I use and teach clients sports visualization and a light form of hypnosis. I graduated from Cascade Hypnosis Center in Bellingham, WA in 2021 and the Attitude of a Champion Sports Hypnosis program in 2025. I am a registered and Certified Hypnotherapist, a Certified 5-PATH Hypnotherapist, and a member of the National Guild of Hypnotists. Fees are $800 for the 4-Session Peak Performance Program and $200 per session for additional sessions. Please allow 48 hours' notice to reschedule or cancel any appointment. A $50 fee will apply to repeated late cancellations. The session is confidential, this is your right by law, unless: • You have given written consent stating otherwise. • You confess a major crime or felony (no one can make you divulge secrets under hypnosis). • You are a minor, and there is physical evidence of abuse. • There is a subpoena for court relating to this session. • Or if there were charges brought against me for unprofessional conduct as described in the Washington State Uniform Disciplinary Code. All hypnotic portions of sessions at Shift Hypnosis are audio recorded and kept as part of your confidential record. If you have experienced unprofessional treatment by a hypnotherapist or health care professional, you may report it to: Dept. of Health P.O. Box 477869 Olympia, WA 98504-7869 Acknowledgment & Consent I understand that all hypnosis is self-hypnosis. I voluntarily consent to hypnotherapy with Jessica Petter, CH, acknowledging that there are no guarantees of specific results. I take full responsibility for my participation. I am signing this before being hypnotized. I understand that Shift Hypnosis, LLC workshops, lectures, materials, and sessions offer opportunities for personal growth. Any guidance provided is for informational purposes, and I will follow it at my own discretion. Hypnotherapy does not replace medical treatment. I will address medical health concerns with the appropriate professional. By typing my name below, I acknowledge that I have read, and I understand this disclosure. I have read and understand my rights. (Parent/Guardian Name or Athlete's name if not a minor)

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