Performance
Mindset Program
Ever wonder why some athletes seem to win effortlessly?
Winners train their minds to win. It’s not just about hours of practice—it’s about belief, mindset, and identity.
Champions see themselves winning; they feel it.
That belief creates results.
I work with athletes to tap into their subconscious—overcoming nerves, breaking through blocks, reigniting motivation, and stepping fully into their power. Whether it’s focus, confidence, or reclaiming the joy of sport, this work is about more than performance—it’s about alignment.
We dive into what really makes a winner—and it’s not just practice. Sports visualization helps athletes train their minds, silence the noise, and step into their full power.
Using visualization and a light hypnosis, the process is deeply relaxing and powerfully transformative. In this calm, clear state, the subconscious becomes open to change. That’s where the real magic happens—affirmations and mental rehearsal make being “in the zone” second nature.
Train your inner champion; be the winner you already are.
Client Testimonial
“My daughter has always been super dedicated to volleyball, and after doing performance hypnosis with Jessica, I saw something shift in the BEST way. She’s more confident, focused, and calm under pressure.
She found a WHOLE NEW LEVEL in her game mentally and emotionally.
This work has been a GREAT tool for her.”
Jessica Petter is a certified Performance Mindset Expert, working with athletes in a 4-session program to advance your competitive edge.
Call: 425-728-0509
Email: jessica@shifthypno.com
Your Mindset Expert
Case Study:
Tiger Woods
Tiger Woods is famous for his laser focus, for his immense calm under pressure, and his ability to sink impossible shots when it counts. But his biggest asset? According to Tiger himself: his mind.
In a 1997 interview with GQ, he said, “My mind is my biggest asset. That’s what separates me from other people.” And he excels for a good reason. Tiger’s mental training began in childhood. His father, Earl Woods, valued visualization and mental rehearsal just as much as physical reps. He trained Tiger to see the shot before taking it, to feel the win before it happened.
And science backs him up.
A study in The Sport Psychologist (Pates et al., 2001) found that visualization enhanced flow and performance in competitive golfers. Another review published in Psychology of Sport and Exercise (Barker & Jones, 2008) showed how mental imagery improves focus, confidence, and execution under pressure. Olympic athletes use it. Elite college teams use it. And it works—because the brain doesn’t fully distinguish between a vividly imagined experience and a real one.
That’s why visualization is more than just a feel-good tool—it’s a competitive edge.
Performance Mindset Program
In 4 sessions you’ll master:
Champion’s Mindset
Train your thoughts to spotlight growth and success, while embodying the confidence and posture of a true champion.Strategic Goal Mapping
We’ll outline clear, achievable goals—both short-term and long-term—to keep you focused, motivated, and moving forward with purpose.Empowering Self-Talk & Affirmations
Break the cycle of negative thinking, replacing limiting beliefs with powerful affirmations tailored to you.Focused Calm & Relaxation
Master relaxation methods that quiet the noise and open your mind to positive transformation and new levels of performance.Performance Visualization
Mentally rehearse your ideal performance in rich detail—creating a clear, confident blueprint your body and mind will follow when it’s game time.
4-session Shift Peak Performance Program: $800
I’m Ready!
Let’s connect. Please fill out this quick form, and I will email to set up a 15-minute call.
We can discuss any questions and get you signed up!